Welcome to Herbaceous Naturopathy
Tahlia Cross (BNatMed)
Tahlia is a degree-qualified Naturopath and Medical Herbalist with six years of experience in clinical practice and the wellness industry. Passionate about holistic health, she has seen firsthand the profound impact of natural solutions in restoring balance and vitality.
Her own journey with health challenges led her to explore alternatives beyond conventional medicine, discovering the transformative power of whole foods, movement, and simple lifestyle changes. This experience ignited her dedication to helping others achieve long-term wellness through personalised, evidence-based naturopathic care.
Tahlia specialises in nervous system health, skin health, and women’s hormones, offering tailored support to address the root causes of imbalance. Through comprehensive consultations, she provides practical, sustainable strategies to empower clients on their wellness journey.
Naturopathic Skin Consultations
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This session is all about understanding you—your skin, your story, and the root causes behind your concerns. Whether you're navigating acne, rosacea, dermatitis, pigmentation, or premature ageing, this is where your skin healing journey begins.
What to expect:
A thorough assessment of your skin history, symptoms, and triggers
Exploration of contributing factors like gut health, hormones, stress & lifestyle
Tailored diet and lifestyle recommendations
A personalised treatment plan, including naturopathic and herbal support
Please allow an additional budget of approximately $100–$160 for practitioner-grade supplements and/or custom herbal formulas.
60 mins | $150 | Get started
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This session is designed to assess how your skin and overall health are responding to your treatment plan. We’ll explore what’s working, what needs adjusting, and continue building on your progress.
What to expect:
A review of your skin health concerns and symptom changes
Discussion of any recent pathology or functional test results
Refinement of your herbal and supplement protocol
Updated dietary and lifestyle strategies to support skin repair and balance
Please allow a budget of approximately $100–$200 for updated supplements and/or herbal medicines as needed.
45 mins | $150 | Get started -
A focused review of your recent lab results with a naturopathic lens—looking beyond ‘normal’ to identify what’s optimal for your skin and overall wellbeing.
What to expect:
A concise breakdown of your test results (e.g. hormone panels, nutrient levels, gut or inflammatory markers)
Insight into how these findings relate to your skin concerns
Brief, actionable recommendations to support clearer, healthier skin
Supplement or herbal suggestions may be provided. Additional costs apply if a prescription is required.
15 mins | $55 | Coming Soon
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Need help choosing or adjusting your supplement routine? This quick check-in gives you expert advice and a personalised prescription for high-quality, practitioner-only products.
You’ll receive:
Guidance on safe, effective supplementation
A customised supplement script based on your goals or symptoms
Access to professional-only brands
Great for past clients wanting to update their routine, or those seeking a qualified recommendation before purchasing.
15 mins | $30 | Coming Soon
Functional Testing
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The Complete Microbiome Map Test provides valuable insights into the diversity and balance of your gut microbes, helping to identify potential imbalances that may be affecting your digestive and overall health. The cost includes an initial session. where we’ll discuss your findings and work together to create a personalised plan to optimise your gut health.
To book please get in touch to order the Microbiome test. Once your results are in I will contact you to book your initial session. If you are not sure if the test is right for you please book an initial session and we can discuss options.
Test + 60 min consult | $802.44
($632.44 for test + $170 for initial session)
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The DUTCH test evaluates your sex and adrenal hormones and whether they’re in balance. These hormones affect your metabolism, immune system, reproductive health, sex drive, how your body responds to stress, and much more. So when these hormones get off kilter, it can throw off many systems in your body.
Options available
DUTCH Complete
DUTCH Plus
Cycle Mapping
Read this article to help you decide if hormone testing is right for you or please email hello@herbaceous.co.nz. Once your results are in I will contact you to book your initial consult.
Test + Initial session | $780 - $1180
(Test fee + $170 for initial session)
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The Organic Acids Test (OAT) is a powerful tool that provides deep insights into your body's metabolic health. This simple urine test helps identify gut imbalances, nutrient deficiencies, energy production issues, neurotransmitter imbalances, detoxification capacity, and more.
If you're struggling with digestive issues, fatigue, mood imbalances, or chronic health concerns, the OAT test can uncover hidden root causes and guide a personalised wellness plan.
$615.50
Test $445.50 + $170 Initial session
Kind Words
"I came to Tahlia for help with weight loss, and with her guidance on supplements, lifestyle, and diet, I saw changes in both my body and energy levels within months. She also provided valuable nutritional advice for my future pregnancy, which I still follow today. The changes have become my new normal, and I’m so grateful for her support!"
C.A
"I saw Tahlia for preventative care and support with energy and stress during lockdown while juggling work and two young daughters. She provided lifestyle changes that benefited not just me but my whole family, making the process enjoyable. Over six months, my energy improved, and I was able to return to running and HIIT workouts. I’m so grateful for her help in shifting from feeling just okay to keeping up with my four-year-old!"
S.W
"Seeing Tahlia during a period of high stress was a game-changer. She addressed my concerns around sleep, energy, and cycle changes with incredible care and knowledge. Her support and accountability helped me see rapid improvements—my energy is back, my sleep is better, and I feel more resilient to stress. I’m so grateful for her guidance!"